Got shoulder pain at the front of your shoulders that you want to get rid of for good?
In this video, I give you my TOP 3! tips on how to get rid of your anterior shoulder pain when working out your shoulders for good!
Tip 1 - Warm up your shoulders with 1. Banded Shoulder Dislocations, 2. Banded or Cable Shoulder External Rotations.
Tip 2 - Shoulder pressing in scaption plane.
Tip 3 - Lateral raising in scaption plane.
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If you are local to Vancouver, BC Canada, be sure to check out Form Physiotherapy (the clinic space used in this video) on West Broadway!
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Fix Your Anterior Shoulder Pain (PERMANENTLY!)
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