You may have already discovered that there are a lot of different opinions/preferences on squat stance. It’s common to hear people give recommendations based on what works best for THEM… but everyone’s anatomy and mobility differs so there is no “one size fits all” answer here. The only perfect answer is the one that works best for YOU. In this video, I demonstrate a simple test to help you find YOUR best stance so you can start and end in the most stable squat position!
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