[ Ссылка ] If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Join our membership and get annual access to our over 2,400+ hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more at [ Ссылка ]

This full-body, dynamic stretch flow helps improve mobility, blood flow, warming muscles, joints, and connective tissue to allow the body to move more freely through more full ranges of motion. If you need to help wake up (or wind down) your body for the day, please join me for this session that is almost like a moving meditation to recharge your entire system.

Try this 20-minute series as a gentle warm-up or cool-down before (or after) your regular workout to prepare for movement (or release afterward). You may also want to try it as an in-between-weight training day to help recover and repair sore muscles faster. (PS - This one is great before or after a long day of travel too!)

Please be sure to listen to your body throughout the workout and make any additional adjustments you may need as we go.

EQUIPMENT: A mat (a chair and/or pillow may be utilized for some modifications)

FLOOR WORK: Yes

LEVEL: All

INTENSITY: Low

If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you!

Thanks for moving with me today! :-)

If you love our YouTube workouts, be sure to check out our full, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price: [ Ссылка ]
*Special courses, such as our "Lift and Shift" strength-training intensive, not included

Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. [ Ссылка ]


Connect with us after the workout for more fitness, tips, motivation and more!

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#flexibility #dynamicstretching #mobility #fitness #exercise #homeworkouts #over40 #women

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