What Is Selenium Deficiency Symptoms In Urdu Hindi - Food High In Selenium - Selenium Ke fayde
In this video we are going to talk about selenium what is selenium deficiency treatment natural sources of selenium deficiency and selenium supplements
Selenium is trace mineral it's necessary for many processes Such as thyroid harmone metabolism DNA synthesis reproduction boost immunity what are the symptoms of selenium deficiency is infertility in men and women muscle weakness fatigue mental fog hair loss weakened immune system Selenium deficiency tends to be found more often in communities than in isolated individuals. When selenium deficiency is suspected in a community it is common to test for selenium in the nails or in scalp hair. It can also be diagnosed by blood tests.
In some cases your doctor can measure your levels of glutathione peroxidase. This is an enzyme that requires selenium to function. If your level is low you may not have enough selenium and how to treat selenium deficiency best natural source of is Brazil nuts including sea foods beef liver eggs When foods high in selenium aren't an option, selenium supplements can also help. Many multivitamins contain selenium, but you can also find it as a standalone product
Timestamps:-
00:00 What is selenium?
00:49 Selenium deficiency symptoms
02:26 Selenium benefits
03:47 Selenium Testing
04:07 Selenium natural sources
04:38 Selenium per day dosage
05:00 Selenium supplements
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Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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I hope you understand what is selenium deficiency benefits and sources see you in the next video
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