Research shows resilience training reduces risks of depression, anxiety and stress-related harm, while helping us perform better under pressure.
So learnable resilience skills can be life enhancing for everyone.
One of the UK's leading resilience trainers, Dr Chris Johnstone has been teaching resilience skills for 30+ years, pioneering resilience training for mental health, coaching and the workplace.
Chris was our guest on our April 2019 Building Wellbeing Together webinar. Together we explored practices to build resilience and considered the role of resilience in cultivating wellbeing.
Chris' latest book 'Seven Ways to Build Resilience' framed our conversation. Explore his wider resilience work at collegeofwellbeing.com.
