Welcome to DAY 85 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
[ Ссылка ]

Join the Sydney Squad Accountability Group! [ Ссылка ]

Today is a full body workout so be ready to turn up the intensity! Your strength and conditioning workout today will consist of 3 rounds of 30 seconds of a superset (one strength move and one cardio move) and your job is to absolutely crush this workout to set the tone for our final two weeks of summertime fine 3.0! I used my jump rope and 10, 15, 20, 25, 30, and 35 pound dumbbells so grab your dumbbells and your rope and let's CRUSH IT!

Exercises:
1. Squat and Press
2. lateral db Hop overs
3. Dumbbell Hinge swings
4. 5 high knees and hop over and back
5. Single Arm Row
6. 5 Mountain Climbers and donkey kick
7. Squat to Lunge
8. 3 skater hops and a vertical hop
9. Bicep Curl and single leg step
10. Toe Taps
11. Burpee Row Snatch
12. Split Squat hops x3 and 3 knee drivers

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
[ Ссылка ]

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
[ Ссылка ]

Use code SYDNEY for 20% off GHOST Supplements! [ Ссылка ]
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! [ Ссылка ]
Check out my story here: [ Ссылка ]
Learn more about my journey here: [ Ссылка ]

Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]_
Website: [ Ссылка ]

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

свернуть