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SHOULDER WORKOUT FOR MASS-102: CLASSIC VERSION

-SUPERSET-
DUMBBELL SHOULDER PRESS
6 SETS: 15,12,10,10,12,15
REAR DELT ROW
6 SETS: 15,12,10,10,12,15
60-75 SECS REST

-SUPERSET-
CABLE LATERAL RAISE
4 X 10
CABLE REAR LATERAL RAISE
4 X 10
45 SECS REST

-SUPERSET-
DUMBBELL SHRUGS
4 X 5 SLOW NEGATIVE SHRUGS / 10 NORMAL
CABLE ROPE FACE-PULL
4 X 10
45-60 SECS REST

-SUPERSET-
REAR LATERAL DUMBBELL RAISE
3-4 X 10
DUMBBELL LATERAL RAISE
3-4 X 10
DUMBBELL FRONT RAISE
3-4 X 10
45 SECS REST

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