Mazoezi haya husaidia kujenga misuli ya miguu hasa mapaja, pia ni moja ya mazoezi muhimu sana katika kujiweka 'fit'.
Unaweza kufanya kwa idadi uwezavyo, ikiwa ni kwa kuongeza au kupunguza mikupuo (sets) na mirudio(reps) kulingana na uwezo wako.

Unaweza kutembelea kurasa zetu:

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