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Struggling with tibialis posterior tendinopathy? Check out this video for a comprehensive rehab plan and discussions about flat feet, pronation, shoewear, orthotics and much more!

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Intro (0:00)
Anatomy & Function (0:20)
Diagnosis (1:46)
Load Management (3:56)
Shoes & Foot Orthoses (6:20)
Exercises (7:38)
Exercise Progression #1: Foot Adduction (8:56)
Exercise Progression #2: Heel Raise (10:04)
Exercise Progression #3: Single Leg Balance (11:50)
Exercise Progression #4 Squat/Lunge/Split Squat (13:47)
Exercise Progression #5 Deadlift (14:55)
Foot Intrinsic Strengthening (15:37)
Guidelines, Not Rules (16:05)
Other Interventions (16:33)
Summary (16:57)

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Podcast episode with Dr. Megan Ross: [ Ссылка ]
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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