Bonus move!
A series of beginners drops for you 🙃
In all versions, you have the choice of dropping one hand or both. You should check that your shoulders are engaged (shoulder blades drawing down your back). Take a mini lift in the arms before you let go and catch on the bottom bar.
1: Catch in Splits
2: Catch in Pike
3: Catch in Straddle
I have over 150 tutorials for shapes, sequences and drops available NOW on my Patreon page: [ Ссылка ]
