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What is the best food combination—fat with carbs or fat with protein? Learn how to choose the right food combinations in this video.
0:00 Introduction: Fat with carbs vs. fat with protein
0:17 Carbohydrates and fats
0:52 Protein and fats
1:31 Protein and carbs
1:48 What is the right food combination?
In this video, we’re going to take a look at different food combinations and how they affect insulin. Typically, you don’t just eat a carbohydrate, fat, or protein, you eat a combination of the macronutrients together.
Combining fat with carbs will cause a significant spike in insulin compared to consuming carbohydrates by themselves. When you add fat to carbohydrates, you exaggerate the insulin response. Donuts fried in oil, ice cream made with fat and sugar, and sugary yogurt are all examples of this combination.
Combining fats and protein does not cause nearly as high of an insulin response. Brie cheese, other unsweetened dairy products, meat, and eggs are a few examples of fat and protein combinations.
A carbohydrate and protein combo is very similar to a carbohydrate and fat combination. This food combination also causes a significant insulin spike.
The best food combination is fat with protein and a lot of vegetables!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you’ll focus on incorporating protein, healthy fats, and vegetables into your diet. I’ll see you in the next video.
