Hey ya'll! In this video, I'm showing my easy pole dance stretching routine that is perfect for beginners! In this flexibility routine, I will show you exercises and stretches that will help strengthen neck, shoulder, back, legs, quads and hamstring flexibility. These stretches are also great to help you with your splits! If you are working on your left split, right split or middle (straddle) split, then these exercises will be perfect for you! Please be aware that this is MY routine for stretching and these are flexibility exercises that work for me and my body. Please take caution when trying out these exercises, and feel free to modify them to fit your needs.

TIMESTAMPS
Intro & Low Flow Pole Dance: 00:00 - 02:59
Stretches: 02:59 - 09:58

POLE INFO!
My Pole (Yaheetech professional stripper pole): [ Ссылка ]
Fit2Flaunt (black owned): [ Ссылка ]
X-Pole: [ Ссылка ]
Lupit Pole: [ Ссылка ]

YOGA BLOCKS: [ Ссылка ]

MY GRIP:
Dry Hands Pole Grip: [ Ссылка ]
Pole Poised Grip Aid (Black Owned Business): [ Ссылка ]


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Instagram: @janayway

--BUSINESS--
info@janayway.com

-WEBSITE-
www.janayway.com

DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.


MUSIC CREDITS

Desert by yoitrax | [ Ссылка ]
Music promoted by [ Ссылка ]
Creative Commons Attribution 3.0 Unported License
[ Ссылка ]

Awake by yoitrax | [ Ссылка ]
Music promoted by [ Ссылка ]
Creative Commons Attribution 3.0 Unported License
[ Ссылка ]

#poledance #blackgirlspole #polefitness

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