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Wearing headphones or listening through a speaker will help you go deeper
10 Minute Guided Breathing to Feel Better
Do you want to feel less stress, have more energy and just feel better? Come Breathe With Me and follow along to this 10 minute Guided breathing exercise. The music and my voice are here to guide you along and help you with your breathing. Sit back Relax and click play. You can do this in the morning, afternoon or at night before bed. It's recommended to this guided breathing in the morning on an empty stomach. I prefer to do it while my coffee is brewing. Adding a simple guided breathing practice like this to your daily or weekly routine can really benefit you and others around you.
Breathwork Benefits :
-Relieve Stress
-Lower Inflammation
-Increase Mental Clarity
-Self Love
-More Energy
-Lower Blood Pressure
- FEEL GOOD
All Music and Production is done by me. I enjoy mixing music with Breathwork and I created this channel to connect more people to their breath in a more accessible and fun way. The breath takes us all back to the present moment, and that is where we find the inner peace we all have within us.
Be Sure to Subscribe for More Weekly Content. Share with your friends and family. Let's all feel better and Breathe Together!
Comment Below how your experience was!
IG: breathewithsandy
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#Breathwork #Peace #meditation #breathe #yoga
