FREE 5-Minute Glute Workout PDF 🍑🏠
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Give these 4 glute exercises a try and save your knees!

If you have painful or achy knees, these exercises can help to activate and stimulate the glute muscles in a way that is completely pain-free and will not bother your knees.

Coach Brian from team critical bench takes you step-by-step instructing you how to do these exercises safely and easily either at home or the gym.

We hope you enjoy this video and start to use these exercises to better target the glutes while keeping your knees safe.

Thanks so much for watching be sure to give this video a great big thumbs up, don’t forget to subscribe to the CriticalBench YouTube channel and please leave some comments or questions below.

#1 Exercise To Wake Up Sleepy Glutes
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