The scapular depression targets your lats and lower traps, helping to reverse the effects of sitting in a chair with your shoulders hiked up.

Grab the pull-up bar, and with your arms straight, elbows locked, pull your head toward the bar and your shoulders toward your hips. Pull only as high as you can without bending your arms. Then slowly descend until you reach a fully-stretched position. Pull yourself back up again.

For VIGOR Training, I usually have members do ten reps at a time.

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