Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care.

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Data like this support my Daily Dozen ([ Ссылка ]) recommendation for eating legumes ideally at every meal. We’ve got free apps for both iPhone ([ Ссылка ]) and Android ([ Ссылка ]). If you want to improve the apps, check out our Open Source Initiative ([ Ссылка ]).

More on the wonders of beans, split peas, chickpeas and lentils in:
• Beans and the Second Meal Effect ([ Ссылка ])
• Increased Lifespan from Beans ([ Ссылка ])
• Beans, Beans, They're Good For Your Heart ([ Ссылка ])
• Diabetics Should Take Their Pulses ([ Ссылка ])
• Slow Your Beating Heart: Beans vs. Exercise ([ Ссылка ])

What’s the best way to eat them? See Canned Beans or Cooked Beans? ([ Ссылка ]) and Cooked Beans or Sprouted Beans? ([ Ссылка ]).

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: Robert Judge via flickr.

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