Let's practice some Heart Shapes together.
First a review of Hand positions, then some technique ques to get your hearts nice and crisp, then we roll into the timed work.

Outward hearts - single arm Left, Right, then both
Inward hearts - single arm left, Right, then both

I do one set through on this video, I recommend going through it as many times as you like! Keep your eye on your technique. time spent here at the start of your club journey will go a long way my friend!

Indian Clubs have been an awesome addition to my training, and are fast becoming a favourite of my students. Sometimes you don't want to watch the clock yourself to time your rounds, or think about what to do to get your practice in, especially as a beginner.

That's what I aim to do with this series!

Thanks for watching, Let me know what other movements you want to see, Steel Mace Flow videos are coming soon to the channel!


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Music used: Garret Bevins - Infinite - Infinite

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