Get quick relief for lumbar spinal stenosis low back pain and leg pain with these 5 easy-to-do exercises.
In this video, Dr. John Zielonka, chiropractor in Ottawa, Ontario, will guide you through a series of 5 best exercises for lumbar spinal stenosis. These exercises may offer relief low back pain and leg pain, which are common symptoms of lumbar spinal stenosis
Spinal stenosis can be a debilitating condition for many people. One of the primary causes of lumbar stenosis is degenerative arthritis of the lumbar spine. Stenosis means narrowing and spinal stenosis means narrowing of the central spinal canal. Spinal stenosis treatment sand spinal stenosis exercises should focus on flexion movements. That’s exactly what the exercises in this video show. You will get 5 exercises that target the lumbar spine and help relieve pressure on the spine and disc that cause pain and symptoms related to lumbar spinal stenosis. These exercises are easy and safe to do. It is always best that you check with your primary doctor before starting these or any exercises.
Chapters:
0:00 Intro
1:41 Exercise #1
4:12 Exercise #2
6:35 Exercise #3
9:14 Exercise #4
11:53 Exercise #5
Dr. John Zielonka
Chiropractor in Ottawa, ON
Ottawa Chiropractic & Natural Health Centre
111 Albert Street, Suite R115
Ottawa, ON K1P 1A5
Tel: (613) 688-1036
patientadmin@excellenceinhealth.com
Web: [ Ссылка ]
www.excellenceinhealth.com
Subscribe to my channel: [ Ссылка ]...
Connect with me on:
Facebook: [ Ссылка ]...
Check out my health books on Amazon:
[ Ссылка ]...
** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
