I learned about the “Check Hook” a long time ago, but I missed the most crucial step: the proper #footwork. It wasn’t until Coach Thom Whillock of Norwegian Combat Academy showed me the proper way to throw this lead hook variation, that I understood the importance of stepping off center-line. This video will breakdown how to throw the punch, when to use it while fighting backwards, and how #boxing’s greats used it with much success... and also took advantage of their opponents’ improper technique.
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