Practice this regularly for healthy & luscious hair! 👇🏻

In Ayurveda, Shiroabhyanga, or head massage, is believed to be very beneficial for healthy hair and body. Regular practice helps de-stress the body, improve blood circulation, help oxygenate the brain, induce sleep, prevent headaches while also maintaining healthy hair and scalp. ⁠
While the procedure is usually conducted by a professional, self-practice is not hard. You can start by focusing on these 5 Marma points: ⁠

Number 1 -- Adhipati⁠
This is the “soft spot” located roughly 8 finger widths above the eyebrows, approximately at the center of the skull.⁠

Number 2 – Simantaka⁠
This is located 12 finger widths above the eyebrows.⁠

Number 3 -- Krikatika⁠
These are 2 points located on either side at the back of the head, where the neck meets the skull.⁠

Number 4 -- Vidhuram⁠
This is the depression behind both ears, just behind the earlobes.⁠

Number 5 -- Shankha⁠
The depressions on both sides of the forehead between the end of the eyebrow and the hairline (temples). ⁠

Massage these 5 points, each for 5 minutes, at least. This type of abhyanga is best practiced every 2 to 3 days.⁠
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Follow us for the entire series. ⁠
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