For more healthy ground movements, check out my FREE 10-day Ground Movement Course: [ Ссылка ]

In this video, we're breaking down a combination movement: rock up to tripod hold.

This sequence flows in a playful way and delivers great benefits for relaxing your stiff back + strengthening your shoulders & core. As you explore with this movement, you're training your body's ability to sustain a fall without injury and get back up onto your feet quickly.

The key is to build these movements into your lifestyle! make them a daily practice. Take 5-10 minutes movement breaks throughout your day to keep your body active & healthy. This simple habit will support your fitness goals and improve your overall quality of life.

Move well & age gracefully!

Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below..

⭐️ FREE 10-day Ground Movement Course
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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]

⭐️Follow me on INSTAGRAM
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