This kundalini yoga kriya is a series of Preparatory Exercises for Lungs, Magnetic Field, and Deep Meditation. "The practice begins by purifying the blood and expanding the lung capacity. Then the circulatory system is stimulated. The thyroid and parathyroid secretions are added to the increased circulation and the upper magnetic field of the body is enlarged. This is an excellent preparation for beginners who need to learn deep meditation."

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