Marichyasana F demonstrated by Kino Macggregor as part of her own fourth series morning practice.
From downdog jump through on an inhale with the left leg folded back, right knee up in the air. With an exhale, do a twist to the right, reach around right leg and clasp for 5 breaths. Drishti = side.
Inhale to bring gaze around to the front and then release with hands to the floor and lifting. Exhale as you take a vinyasa and then repeat on the second side. After the second side, a vinyasa to downdog.
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