The BEST Cardio For Heart Health ❤️💪🏽
There are so many different cardios…
… how do you know which is the best?
When it comes to heart health, you don’t want to just run because this puts a lot of stress on the heart, especially long term.
With steady state cardio, it’s too low impact to get a high enough heart rate. You can burn fat, but it won’t get the heart beating enough.
If you only do steady state long term, you can get heart disease.
The best cardio is HIIT.
This means high interval intensity training, so go really hard for a bit before resting for about half the time.
You want to get the heart rate to go up then come down for a shorter period of time.
This helps fat loss and heart rate.
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