We're back with another deep dive into training and fitness with Dr Iñigo San Millán, this time we are discussing overtraining and how it can be prevented! As the leading expert in the field and the coach of two-time Tour de France winner Tadej Pogačar, Iñigo breaks down the science and methodology behind his training model to explain how it can help you smash your cycling goals!
Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 [ Ссылка ]
Ride with us at the Global Bike Festival 👉 [ Ссылка ]
Download the GCN App for free 👉 [ Ссылка ]
Visit the GCN Shop 👉 [ Ссылка ]
Join the GCN Club 👉 [ Ссылка ]
GCN Training Plans 👉 [ Ссылка ]
Watch more on GCN...
📹 Zone 2 & Beyond 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Or why not check out our Features Playlist 👉 [ Ссылка ]
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #doctor #science #fitness
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Castelli Clothing: [ Ссылка ]
Giro Helmets: [ Ссылка ]
Pinarello Bikes: [ Ссылка ]
Zipp Wheels: [ Ссылка ]
Topeak Tools: [ Ссылка ]
Canyon Bikes: [ Ссылка ]
Pirelli Tyres: [ Ссылка ]
Orbea Bikes: [ Ссылка ]
Vision Wheels: [ Ссылка ]
Wahoo Fitness: [ Ссылка ]
Park Tool: [ Ссылка ]
Elite Bottles: [ Ссылка ]
Whoop Fitness: [ Ссылка ]
Komoot: [ Ссылка ]
Selle Italia: [ Ссылка ]
SIS: [ Ссылка ]
Zwift: [ Ссылка ]
Shimano Wheels: [ Ссылка ]
Shadow Stand: [ Ссылка ]
DMT Shoes: [ Ссылка ]
Silca: [ Ссылка ]
Watch our sister channels:
GCN Tech - [ Ссылка ]
GCN Racing - [ Ссылка ]
Global Triathlon Network - [ Ссылка ]
GCN Italia - [ Ссылка ]
GCN en Español - [ Ссылка ]
GCN auf Deutsch - [ Ссылка ]
GCN en Français - [ Ссылка ]
GCN Japan - [ Ссылка ]
GCN Training - [ Ссылка ]
Global Mountain Bike Network - [ Ссылка ]
GMBN Tech - [ Ссылка ]
Electric Mountain Bike Network - [ Ссылка ]
