Flat feet problems come as worse knee pain, hip pain, and back pain. This problem tends to be genetic, but it can be improved if you have a certain, common type of flat foot.

Addressing your flat feet with the right exercises can help to raise your foot arches so that you have better support for your hips, knees, ankles and lower back.

Fixing flat feet absolutely helps relieve pain in the feet as well! Pain in the feet is just not as commonly felt compared to pain in the legs and back.

In this video, Dr. David shows you his 5 favorite exercises for fixing pain from flat feet.

🦶Looking for more help with flat feet? Check out this playlist:
"Flat Feet Help" [ Ссылка ]

Here’s a link to the products used in this video:
Yoga Toes (Amazon) - [ Ссылка ]
Tennis Balls (Amazon) - [ Ссылка ]

00:00 Favorite 5 Exercises For Fixing Pain From Flat Feet
01:06 Toe Curl Holds With Over Pressure
Toe Curl Holds
09:06 Toe Grabbing While Standing & Walking
13:12 Heel Raises With Toes
14:49 Heel Raises With Heels Together

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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