Confident body language is something that can really transform your social life and the quality of your life in general. There are certain rules and guidelines that are not imposed by men, but by evolution itself, that can literally change how people perceive you in your day to day life.

Amy's Talk at TED: [ Ссылка ]

Confident body language or alpha body language is all about dressing as best as you can, opening yourself up and taking space so that you feel comfortable. Also doing slow and controlled motions, non verbally telling people that you have everything under control.

About 90% of the communication is made through non verbal elements and only a small portion of the communication is made verbally, so focusing on the words to improve your appearance as a confident person is the wrong way to do it. Instead focus your energy on your body language and tonality so you can see a real change in your life.

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