*BOOK SUMMARY*

TITLE - Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

AUTHOR - Robert M. Sapolsky


DESCRIPTION:
📖 Why Zebras Don't Get Ulcers by Robert Sapolsky explains how prolonged stress harms our mental and physical health. It combines new research insights with practical advice on managing stress responses, such as heart disease, depression, and ulcers. This new edition promises to be the most comprehensive and engaging one yet.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:05 The Evolution of Stress
⌚ 02:15 The Autonomic Nervous System: Managing Stress
⌚ 03:00 Understanding Our Body's Natural Response to Stress
⌚ 03:23 The Deadly Effect of Stress on Your Body
⌚ 04:00 Energy Distribution During Stress
⌚ 04:41 The Devastating Effects of Depression
⌚ 05:20 The Impact of Stress on Sexual Health
⌚ 06:04 Allostasis and Stress Management
⌚ 06:50 Coping with Stress
⌚ 07:31 The Harsh Reality of Chronic Stress
⌚ 08:53 The Link Between Social Capital, Inequality, and Health
⌚ 10:49 Final Recap



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