RECIPE:
2 cups Fresh Cauliflower chopped
1 cup Jalapeños Peppers chopped
( you can used jarred)
2 cups Cherry Tomatoes quartered
1 Cup Raisins
1 Can Chick Peas (drained)
Put all above ingredients in hot pan with some Avacodo oil or olive oil. Cover & Heat for 25 minutes. Stirring occasionally.
Watch it doesn't burn.
Dipping Sauce:
1 Cup Maple Syrup
1/2 Cup Honey
Mix well
Corn Tortillas:
2 Cups of Masa Harina Corn Flour
Pinch of Sea Salt
1/2 Cup of Water
Mix with hand in a bowl until forms
A dough. Make 3 balls
Cut balls of dough in half
Flatten by putting in between parchment
Paper. Use heavy iron pan and push down
To flatten. Or use a Tortillas Press
Once flattened put on hot pan for
One minute each side ( watch doesn't burn)
Put in a covered dish with damp towel over Tortillas to keep from drying out.
Place Roasted cauliflower mixture into the Tortillas. Top with sauce. Enjoy!Please Subscribe to my channel so you will
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Nutrition Benefits:
Cauliflower
Aids in Healthy Weight Loss.
Helps Lower Chronic Disease Risk.Is a Low-Carb Alternative.
Is Nutrient Dense.Is Rich in Fiber.
May Slow Aging.
Reduces Inflammation.
Supports Your Body's Natural Detox Processes.
Tomatoes
contain calcium and vitamin K, which help strengthen bones and bone tissue. Lycopene may also help prevent osteoporosis by improving bone density.
Immune healthTomatoes are high in vitamin C, vitamin A, and fiber, which can help support your immune system. Lycopene may also stimulate the immune system by fighting oxidative damage. Eye health
Vitamin A in tomatoes can help fight free radicals that can harm your eyes, which can improve vision and protect against macular degeneration and night blindness.
Jalapeños Peppers
abound with nutrients including vitamins, minerals, fibre, and antioxidants. Being rich in vitamins A, C that works as potent antioxidants help combat free radical damage to the cells and bolsters the immune system and keeps the skin firm and radiant.
Chick Peas
Promote weight control. Chickpeas are high in fiber
Prevent constipation
Promote cardiovascular health
Help control blood sugar. Serve as a great substitute for anyone with gluten sensitivity.
Raisins
Raisins contain iron, which is necessary for the production of red blood cells and can help to prevent anemia.
Raisins contain antioxidants, such as polyphenols and flavonoids, which can help shield the skin from oxidative stress and free radical damage.
Masa Harina is naturally gluten-free. It's a powdery corn product that's made by finely grinding corn and treating it with lime, then grinding it again until it's very fine. Masa harina is used to make tortillas, tamales, and aripas.
