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So what kind of food should we give when a child is sick or down with fever? I would recommend keep it very very simple and easy. Food which are simple and easily digestible. Give them food like which is semi-solid bland warm food, for example like clear soup, khichdi, porridge, kanji it can be ragi kanji, or rava kanji . All kind of fruits, boiled vegetables, clear soups, fruit juices, plenty of water, it can be plain water, it can be tender coconut water even buttermilk. If the curd is set at room temperature is highly recommended. Avoid fried oily foods and then give them plenty of water. Hydrate them. Do not force feed them. Lot of parents say that my child is not eating the quantity has come down yes they take time.

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