Six, easy, healthy, high protein, nutritious meals that you can make easily from home no matter who you are.
Here are the ingredients, calories and macros for each meal in detail...
Meal 1 (Cereal) (0:23) (Calories: 395 | Protein: 24g | Fat: 6g | Carbs: 57g)
100g Weetabix Protein Crunch Cereal (Calories: 322 | Protein: 17g | Fat: 2g | Carbs: 56g)
250ml Soya Milk (Calories: 73 | Protein: 7g | Fat: 4g | Carbs: 1g)
Meal 2 (Bagel) (1:10) (Calories: 398 | Protein: 13g | Fat: 15g | Carbs: 55g)
50g Warburtons Thin Bagels Cinnamon & Raisin (Calories: 130 | Protein: 5g | Fat: 1g | Carbs: 26g)
1 Banana (Calories: 105 | Protein: 1g | Fat: 0g | Carbs: 27g)
25g Peanut Butter (Calories: 163 | Protein: 7g | Fat: 14g | Carbs: 2g)
Meal 3 (Chicken Tacos) (1:54) (Calories: 385 | Protein: 42g | Fat: 7g | Carbs: 39g)
2 Mini Plain Tortilla Wraps (Calories: 184 | Protein: 5g | Fat: 4g | Carbs: 31g)
143g Chicken Breast (Calories: 151 | Protein: 34g | Fat: 2g | Carbs: 0g)
57g Taco Mixed Beans (Calories: 50 | Protein: 3g | Fat: 0g | Carbs: 7g)
Meal 4 (Tuna Sandwich) (3:29) (Calories: 395 | Protein: 37g | Fat: 10g | Carbs: 40g)
1 Can of Tuna (Calories: 120 | Protein: 28g | Fat: 1g | Carbs: 0g)
2 Slices Thick White Bread (Calories: 208 | Protein: 8g | Fat: 2g | Carbs: 38g)
25g Light Mayonnaise (Calories: 67 | Protein: 1g | Fat: 7g | Carbs: 2g)
Meal 5 (Spaghetti Bolognese) (4:34) (Calories: 383 | Protein: 34g | Fat: 6g | Carbs: 46g)
125g 5% Fat Beef Lean Steak Mince (Calories: 155 | Protein: 26g | Fat: 6g | Carbs: 0g)
55g Spaghetti Pasta (Calories: 198 | Protein: 7g | Fat: 0g | Carbs: 40g)
71g Bolognese Pasta Sauce (Calories: 30 | Protein: 1g | Fat: 0g | Carbs: 6g)
Meal 6 (Protein Oats) (5:09) (Calories: 395 | Protein: 31g | Fat: 9g | Carbs: 44g)
60g Oats (Calories: 226 | Protein: 7g | Fat: 5g | Carbs: 36g)
25g Protein Powder (Calories: 103 | Protein: 21g | Fat: 2g | Carbs: 1g)
250ml Soya Milk (Calories: 29 | Protein: 3g | Fat: 2g | Carbs: 0g)
50g Frozen Strawberries (Calories: 15 | Protein: 0g | Fat: 0g | Carbs: 3g)
50g Frozen Blueberries (Calories: 23 | Protein: 0g | Fat: 0g | Carbs: 4g)
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Six Healthy High Protein Meals Under 400 Calories **Easy**
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