On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet.

00:00:00 Podcast begins

00:05:54 What does Paul eat in a day?

00:12:29 Why you should not limit animal protein/luciene

00:16:29 Should athletes eat fruit?

00:20:56 How much fat does Paul eat?

00:27:56 Linoleic acid and weight loss

00:29:58 Paul’s thoughts on carbohydrates and lectins

00:36:26 Can we get all of our micro-nutrients from an animal-based diet?

00:38:31 Riboflavin

00:42:01 The importance of Vitamin K2

00:46:31 Thyroid levels & linoleic acid

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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