Gut Health | How I Healed My Gut NATURALLY in 6 Months | SIBO + IBS | My Gut Health Journey | Gut Health Tips for Bloating and Digestion

I talk about meal hygiene, stomach acid support (digestive bitters and betaine HCL), fiber supplementation, stress management, workouts for gut health, inflammatory foods to avoid, and more!

Welcome back!! It's been a minute... lol. I'm glad I can finally share how I was able to heal gut from SIBO, IBS, chronic bloating, fatigue, and how I'm now about to eat whatever I want and have MASSIVE amounts of energy! I took a holistic approach after doctors weren't able to find anything "wrong" with me. SO FRUSTRATING! (Trust me, I know how you feel) Please keep in mind that everyone's body is different, so what worked for me might not work for you - although I hope it helps!!

I talk about meal hygiene, stomach acid support (digestive bitters and betaine HCL), fiber supplementation, stress management, workouts for gut health, inflammatory foods to avoid, and more!

If you like this video please let me know, I'd love to share more gut tips and tricks to heal your digestive system like I did. Also caveat - no shade to modern medicine AT ALL, the natural approach just worked better for me in this instance and I was able to heal myself entirely through a holistic approach.

LINKS!
- Digestive Bitters: [ Ссылка ]
- Baking Soda Test: [ Ссылка ].
MUSIC:
Music by Marv Krown - matter of time - [ Ссылка ]
Music by Marv Krown - dazzle - [ Ссылка ]
Music by ZARG - Vacation - [ Ссылка ]
Music by Marv Krown - speak up - [ Ссылка ]
Music by Ryan Little - blessings. - [ Ссылка ]

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