Weight training is especially beneficial as you age, to help with bone density, weight management, an increase in muscle mass, and overall strength throughout your body.

As women go into perimenopause, and menopause, estrogen levels drop. Estrogen is important for bone mineral density, so lower levels cause the onset of osteoporosis.

Strength training actually combats that, and helps maintain bone strength as well as muscle strength.

Check out this free workout video from our YouTube channel, that can help you get started.

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