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Today we are going to talk about some of the 15 best hormone balancing foods that you can add to your diet to help balance your hormones naturally.
Irregular menstrual cycles
Mood swings and emotional changes
Weight gain or weight loss resistance
Fatigue and low energy levels
Skin problems like acne, oily skin, dryness
Changes in libido
Sleep disturbances
And Digestive issues
Flaxseeds, source of lignans, balance estrogen levels, Estrogen dominance, hormonal imbalance, omega-3 fatty acids, Carrots are rich in beta-carotene, vitamin A. thyroid hormones, blood sugar levels, prevent insulin spikes. Almonds, healthy fats, vitamin E, magnesium, fiber, protein, and stress-reducing properties. Broccoli, Its indole-3-carbinol (I3C), sulforaphane content, estrogen metabolism, reduce inflammation, hormone synthesis. liver health and detoxification. Apples, pectin, phytoestrogens, antioxidants combat oxidative stress, Fresh berries, such as blueberries, strawberries, raspberries, and blackberries, Apple cider vinegar, acetic acid, Coconut oil is a good source of medium-chain triglycerides (MCTs), lauric acid, Leafy greens, kale and spinach, vitamin C, magnesium, and calcium. Fatty fish such as salmon and sardines, vitamin D, Avocado, vitamin E, reduce PMS symptoms. Sweet potatoes, potassium, Green tea, catechins, Pomegranates, Yogurt, probiotics, enhance gut health
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