#lowbackpainrelief #musclestrain #homeexercise

Follow these guidelines and gentle movements to decrease pain, promote healing and recover function after a muscle strain in the low back. If your injury is very recent and still very painful, check out my video on treating acute injuries: [ Ссылка ]

Timestamps:
0:00 Intro
1:31 Knee Sway
2:00 Knee to Chest
3:34 Cat Cow
4:25 Child's Pose with Reach

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

свернуть