Welcome to SUMMERTIME FINE 2023 DAY 11! 54 Workouts left in our program! All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!

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This workout is such a great ending to the week as it truly is a workout that all fitness levels can rock at your own pace. We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a thirty second break. Grab water, watch for what's next, and work hard!!

1. Hammer Curls
2. Tricep OH extension
3. Supinated Curls
4. Tricep Kickbacks
5. Knee Drive x 3 and switch
6. Cross punch sky punch


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