Isometric exercises are a great way to build strength without stressing your knees. These exercises force your muscles to contract with no joint movement, limiting impact at your knees. In this video Dr Baird demonstrates five of his favorite isometric exercises for less knee pain and arthritis.

0:36: Wall Sits
2:20: Wall Presses
3:36: Glute Bridge Hold
4:54: Squat Hold
5:40: Lunge Hold

#kneepain #kneearthritis #solvingpainwithstrength

➡️ Download Our 100% Free, Joint Friendly Strength Program: [ Ссылка ]

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VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO PERFORM THE WALL SIT: [ Ссылка ]

✅ TOP 10 GLUTE EXERCISES FOR LESS KNEE PAIN: [ Ссылка ]

✅ 30 MINUTE STRENGTH WORKOUT FOR KNEE PAIN - LEVEL 1: [ Ссылка ]

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