Fermentation is a process that involves the breakdown of sugars by bacteria and yeast.
Not only does this help enhance the preservation of foods, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut.
In this video im looking at 5 fermented foods shown to improve health and digestion.
Further reading: [ Ссылка ]
Follow Authority Nutrition:
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Google Plus: [ Ссылка ]
Pinterest: [ Ссылка ]
---- Don't forget to subscribe on YouTube here: [ Ссылка ]
Studies mentioned:
STUDY 1: [ Ссылка ]
STUDY 2: [ Ссылка ]
STUDY 3: [ Ссылка ]
STUDY 4: [ Ссылка ]
STUDY 5: [ Ссылка ]
STUDY 6: [ Ссылка ]
