IS FOOD ADDICTION REAL? – People are reporting that they feel like they are addicted to food, or to certain types of food such as sugar and processed foods. The experts continue to debate whether food addiction is a thing, but if it is, what are we supposed to do with that?
Addictions leave us feeling powerless and people who struggle with binge eating certainly experience that sense of powerlessness around food, so we can't deny there are some striking similarities between binge eating and some of the universally accepted addictions such as alcohol or gambling.
In this video I look at some of the arguments for and against food addiction and also what to consider if you believe you are a food addict.
My book, I Can't Stop Eating, is available on Amazon.
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Is Food Addiction Real?
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