Not sure if I've done this one or if I did, I just didn't record it. Had some people opt to do this one with us. Just something short and moderate for a Thursday. Wanted to go unbroken but the arms still arent 100% and the row felt heavy. So I had to break the thrusters into 2 sets of 30 and 20. For time 1000m Row, 50 empty barbell Thrusters 45/35lb, 30 Pull Ups. Finished 6:08 RX, really wanted that sub 6, had I not brokenup the thrusters which cost me 7 seconds I probably could have...Let me know if you'd like to see more of this or other recommendations. P.S. I am terrible with an empty barbell in front rack...just not my best position.

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