This talk explores the transformative power of the pause.

You’ll learn how pausing is part of all great spiritual traditions, how pausing actually increases your efficiency, what happens if you don’t pause and what happens when you lengthen the times you consciously step back from the busyness of your life.

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Teacher Jonathan Foust presents a unique method for tapping into your deepest wisdom by combining meditation, mindful awareness of the body and intuitive inquiry.

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