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Gaspari Nutrition Proven Egg Protein is a 100% egg protein powder that is low in calories, high in protein, and naturally sweetened.

We review the salted caramel flavor of Gaspari's Proven Egg Protein in both 4 oz and 8 oz of water.

In 4 oz of water the protein has a wonderful balance between the salt and caramel for a truly enjoyable flavor. In 8 oz of water, there is a distinct "eggy" flavor that we experienced and overall the flavor does seem fairly tame.

There's no question that 4oz is the way to go with the water:protein ration here.

Much like the chocolate flavor, there is no discernible stevia aftertaste or unpleasant "bite" as we've experienced with previous stevia-sweetened powders.

Study mentioned comparing whole egg protein vs egg white protein on MPS:

Stephan van Vliet, Evan L Shy, Sidney Abou Sawan, Joseph W Beals, Daniel WD West, Sarah K Skinner, Alexander V Ulanov, Zhong Li, Scott A Paluska, Carl M Parsons, Daniel R Moore, Nicholas A Burd, Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men, The American Journal of Clinical Nutrition, Volume 106, Issue 6, December 2017, Pages 1401–1412, [ Ссылка ]


Link to Gaspari Proven Egg Chocolate Review: [ Ссылка ]

DISCLAIMER: Gaspari Nutrition sent us these products for free, and there is no paid endorsement for the review.

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