If you haven’t yet discovered nopales, or prickly pear, today you’re going to get all you need to add it to your culinary collection! Just remove the spines with a knife, and you have a highly nutritious vegetable on your hands that’s been prized for centuries.
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Timestamps:
0:00 - Intro
0:45 - History and Benefits of Nopal Cactus
2:20 - 2 Easy Nopal Recipes
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The benefits of nopal cactus have been known by Mesoamerican peoples for 20,000 years. Not only does this vegetable offer a unique taste and versatility in modern kitchens, but it’s also a valuable addition to most diets today.
Among the nopal cactus benefits you’ll learn about, two of the most significant are reducing blood sugar levels and improving bone health. You’ll also see 2 different recipes that showcase the versatility of this extraordinary vegetable.
Join me as we explore the ancient wisdom behind the remarkable properties of nopal. Plus, get 2 easy delicious recipes showcasing this extraordinary vegetable's versatility.
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