I love drinking sugarcane juice, especially during the summer. Sweet, chilled sugarcane juice garnished with spicy chaat masala… my mouth is watering just thinking about it.
Do you also feel like drinking it right now? Let's explore how beneficial sugarcane juice is.
As you all know, sugarcane juice is made from sugarcane. Sugarcane is a grass plant with 36 different varieties.
Sugarcane juice is a 100% natural drink. It is rich in carbohydrates and sugar and has a small amount of fiber, protein, and fats but no cholesterol. It contains sodium, potassium, calcium, magnesium, iron, and vitamins A, C, and B-complex.
This popular summer drink has many benefits:
1. Boosts Energy and Hydrates the Body: The body can absorb it easily, so it boosts energy and hydrates quickly.
2. Supports Liver Function: It enhances and supports liver function.
3. Fights Cancer: It has a high number of antioxidants that help the body fight various types of cancer.
4. Improves Digestion: It helps in regular bowel movements and prevents stomach infections.
5. Detoxifies Kidneys: It helps detoxify the kidneys and keep them healthy and clean.
6. Reduces Inflammation: It reduces body inflammation and reduces the chances of diseases like urinary tract infections, kidney stones, and prostatitis.
7. Strengthens Bones and Teeth: It enhances the skeletal system, bones, and teeth to make them strong and healthy.
8. Improves Skin Health: It can help reduce and cure skin problems like acne and rashes, making the skin more radiant.
9. Aids in Weight Management: It can help manage weight and weight loss.
10. Boosts Mental Health: It can help reduce stress, fatigue, and mental exhaustion, boosting relaxation and overall mental health.
11. Maintains Good Vision: It can help maintain good vision and prevent eye problems like night blindness and dry eyes.
12. Beneficial During Pregnancy: It is beneficial for a baby's health and development during pregnancy.
However, here are some tips for drinking sugarcane juice:
- Choose Fresh Juice: Choose freshly extracted sugarcane juice over packaged or processed alternatives as it has more nutrition.
- Drink in Moderation: Drink sugarcane juice before noon but not more than 3-4 times a week. The quantity should not exceed 250ml per day.
- Avoid Drinking at Night: Don’t drink it at night or around dinner as it can cause insomnia, bloating, headaches, and dizziness.
- Good for Weight Loss: Drinking sugarcane juice on an empty stomach helps in weight loss.
- Post-Workout Drink: Drinking it after a workout is also beneficial as it has electrolytes that restore the body’s energy and sugar levels and rehydrate it.
Too much consumption can cause weight gain, blood sugar fluctuations, diarrhea, dizziness, vomiting, and blood thinning.
While many people avoid sugarcane juice because of its high sugar content, many studies show that it has a lot of health benefits even for diabetics when consumed in moderation.
Enjoy your sugarcane juice this summer and stay healthy!
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