Nosso Curso Completo de Nutrição Básica: [ Ссылка ]

0:00 Início
01:34 Dados Antropometricos
4:39 Nutrição - Macronutrientes
6:45 Crenças Alimentares
08:00 Óleo de Germen de Trigo
10:35 Beneficios da Lecitina
13:00 Fosfatidilcolina
14:00 FosfatidilSerina
16:17 Inositol
17:28 Chá Verde
20:15 Outros Suplementos
23:15 Pólen de Abelha
25:45 Levedo de Cerveja
27:35 Análise Crítica
__________________________________________________________________________
Canal do Henrique Merloto: [ Ссылка ]

Conheça nossa plataforma e tenha acesso a todo material: [ Ссылка ]

REFERÊNCIAS:

Ayati Z, Amiri MS, Ramezani M, Delshad E, Sahebkar A, Emami SA. Phytochemistry, Traditional Uses and Pharmacological Profile of Rose Hip: A Review. Curr Pharm Des. 2018;24(35):4101-4124. doi: 10.2174/1381612824666181010151849. PMID: 30317989.

BUCHMAN, A et al. The Effect of Lecithin Supplementation on Plasma Choline Concentrations During a Marathon. Journal of the American College of Nutrition 19(6):768-70

DENISOW, B; DENISOW-PIETRZYK, M. Biological and therapeutic properties of bee pollen: a review. J Sci Food Agric (2016)

Güç BU, Asilsoy S, Canan O, Kayaselçuk F. Does bee pollen cause to eosinophilic gastroent eropathy? Turk Pediatri Ars. 2015 Sep 1;50(3):189-92. doi: 10.5152/TurkPediatriAr s.2015.1105.

Hoeg, T. B et al. Ultramarathon Plasma Metabolomics: Phosphatidylcholine Levels Associated with Running Performance. Sports 2020, 8, 44; doi:10.3390/sports8040044

Mármol I, Sánchez-de-Diego C, Jiménez-Moreno N, Ancín-Azpilicueta C, Rodríguez-Yoldi MJ. Therapeutic Applications of Rose Hips from Different Rosa Species. Int J Mol Sci. 2017 May 25;18(6):1137. doi: 10.3390/ijms18061137.

JAGER, R; PURPURA, M; KINGSLEY, M. Phospholipids and sports performance. Journal of the International Society of Sports Nutrition 2007, 4:5

Jannesar M, Sharif Shoushtari M, Majd A, Pourpak Z. Bee Pollen Flavonoids as a Therapeutic Agent in Allergic and Immunological Disorders. Iran J Allergy Asthma Immunol. 2017 Jun;16(3):171-182. PMID: 28732430.

Juszkiewicz, A., Glapa, A., Basta, P. et al. The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise. J Int Soc Sports Nutr 16, 7 (2019). [ Ссылка ]

Murakami, S., Kurihara, S., Titchenal, C.A. et al. Suppression of exercise-induced neutrophilia and lymphopenia in athletes by cystine/theanine intake: a randomized, double-blind, placebo-controlled trial. J Int Soc Sports Nutr 7, 23 (2010). [ Ссылка ]

Moyad MA, Robinson LE, Zawada ET Jr, Kittelsrud JM, Chen DG, Reeves SG, Weaver SE. Effects of a modified yeast supplement on cold/flu symptoms. Urol Nurs. 2008 Feb;28(1):50-5. PMID: 18335698.

Moyad MA, Robinson LE, Kittelsrud JM, Reeves SG, Weaver SE, Guzman AI, Bubak ME. Immunogenic yeast-based fermentation product reduces allergic rhinitis-induced nasal congestion: a randomized, double-blind, placebo-controlled trial. Adv Ther. 2009 Aug;26(8):795-804. doi: 10.1007/s12325-009-0057-y. Epub 2009 Aug 12. Erratum in: Adv Ther. 2019 Aug;36(8):2191. PMID: 19672568.

Moyad MA. Brewer's/baker's yeast (Saccharomyces cerevisiae) and preventive medicine: part I. Urol Nurs. 2007 Dec;27(6):560-1. PMID: 18217542.

Moyad MA, Robinson LE, Zawada ET, Kittelsrud J, Chen DG, Reeves SG, Weaver S. Immunogenic yeast-based fermentate for cold/flu-like symptoms in nonvaccinated individuals. J Altern Complement Med. 2010 Feb;16(2):213-8. doi: 10.1089/acm.2009.0310. PMID: 20180695; PMCID: PMC6498863.

Puente S, Iñíguez A, Subirats M, Alonso MJ, Polo F, Moneo I. Gastroenteritis eosinofílica causada por sensibilización a polen de abeja [Eosinophilic gastroenteritis caused by bee pollen sensitization]. Med Clin (Barc). 1997 May 10;108(18):698-700. Spanish. PMID: 932458

von Allwörden, H.N., Horn, S., Kahl, J. et al. The influence of lecithin on plasma choline concentrations in triathletes and adolescent runners during exercise. Europ. J. Appl. Physiol. 67, 87–91 (1993). [ Ссылка ]

Zaragoza, J., Tinsley, G., Urbina, S. et al. Effects of acute caffeine, theanine and tyrosine supplementation on mental and physical performance in athletes. J Int Soc Sports Nutr 16, 56 (2019). [ Ссылка ]

свернуть