Are machines better than free weights for muscle building? Is one better than the other for building muscle?
In this video, we're comparing machines and free weights head-to-head to see which is really the king of weight training: machines or free weights?
From beginner to pro, this showdown is sure to give you the answer you're looking for! Let's find out which is better: machines or free weights?
0:17 Introduction to how to perform different exercises in gym for muscle building.
1:15 What is the difference between free weight, machines and bodyweight exercises ?
4:05 Which Exercises should a beginner do for muscle building?
7:53 Which Exercises are most beneficial for a beginner?
10:42 Can a beginner start exercising with free weights for building muscles ?
11:47 How can we challenge our muscles maximally in less time for muscle building?
