Brahmari is a simple but powerful breathing technique that can help with all sorts of things, like stress, anxiety, insomnia, and even high blood pressure. All you do is sit comfortably, breathe in through your nose, and exhale slowly through your nose while making a humming sound like a bee that's why it's sometimes called the "Bee Breath".
Bhramari can also:
🌿 Improve sleep
🌿 Reduce headaches
🌿 Boost focus
🌿 Soothe anxiety
Ready to ditch the stress and give Bhramari a try? Connect with us here: www.learnyoganidra.com
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