Hey, jumpers!

Ready to get a good full-body burn in only 10 minutes? This jump rope + bodyweight workout is in the AMRAP format using all four weighted jump ropes from Crossrope’s Get Fit Bundle.

Workout starts at 02:18

Here’s the rundown:

2 Minutes As Many Rounds As Possible:

🟢 20 Jumps (Step of Your Choice) with the 1/4 LB Rope
🔥 5 Burpees
⏸️ 1 Minute Rest

2 Minutes As Many Rounds As Possible:

⚪ 10 Double Unders with the 1/2 LB Rope
🔥 5 Crunches
⏸️ 1 Minute Rest

2 Minutes As Many Rounds As Possible:

➰ 10 Crossovers with the 1 LB Jump Rope
🔥 5 Pushups
⏸️ 1 Minute Rest

2 Minutes As Many Rounds As Possible:

⚫ 25 Jumps (Step of Your Choice) with the 2 LB Rope
🔥 5 Jumping Lunges
⏸️ 1 Minute Rest

Let us know how you did in the comments section!

➤ Shop the Jump Ropes in the series: [ Ссылка ]
➤ Get the Crossrope LE Jump Rope Mat: [ Ссылка ]

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Get the full Crossrope Experience:

1️⃣ Get the Ropes: [ Ссылка ]

2️⃣ Get the Mat: ​[ Ссылка ]

3️⃣ Get the App: [ Ссылка ]

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