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If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear.
This research is extremely eye-opening AND troubling simply because it tells us that there is a very significant + real risk of wrecking your relationship with food.
I’m not saying that improving the nutrient quality or diet diversity is a bad thing.
But elimination diets (regardless of health concerns) can be an extremely slippery slope to disordered eating or even eating disorders.
LINKS DISCUSSED IN THIS EPISODE:
• The Effects of Food Elimination Diets for Dermatological Conditions on Physical + Mental Health (POSTER)- [ Ссылка ]
• Healthy Skin Show 063: Dyshidrotic Eczema: How It Changed My Life Forever- [ Ссылка ]
• Healthy Skin Show 053: 16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea & More)- [ Ссылка ]
•RESEARCH: Are We What We Eat? Understanding adverse food reactions and their role in atopic dermatitis- [ Ссылка ]
IN THIS EPISODE:
00:00 Introduction
01:26 Elimination diets for skin problems
02:57 When you realize you're afraid of food
03:28 "Judy's" elimination diet story for eczema
06:18 What does the research say?
09:30 What if YOU have food fear?
12:33 The price for healthy skin...
13:13 Closing remarks
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: [ Ссылка ]
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#foodfear #eatingdisorders #eliminationdiet
